"The Complete Health & Fitness Package"
Telephone:: 07900 592156
Services Offered
Lisa qualified as a personal trainer (PT) through "Premier Training International" (a nationally recognised training company). Lisa is an advanced level 3 instructor of the Register of Exercise Professionals (REPS).
For your piece of mind, Lisa is fully qualified in first aid and CPR.
LisaPT Training Services - Available 6am till 9pm Monday to Saturday.
- Personal Training
- Group Training
- Pilates
- Pay as you go classes
- Nutrition and Weight Management
- Childrens Musical Dance (Kids Classes)
- Childrens Dance Parties
- Schools Fitness Program
- Wedding Package
- Pre & Post Natel
- Holiday Package (Ski Fit)
- Golf Training
- Home Training Package
- Gift Vouchers
- Physiotherapy by Tom Gooden
Personal Training - £35 per hour (save £50 when you book 10) - Book this
PT sessions are tailored to meet the needs of each individual client. Lisa:pt provides one-to-one instruction that is varied, safe and effective.
PT is no longer just for the rich and famous, it is available to anybody at a reasonable cost and is still the best choice for people who wish to achieve the best results in the shortest period of time.
Initial consultations give the opportunity for the client and trainer relationship to begin. During the consultation an assessment will take place which will include:
- Body measurements
- Body weight
- Blood pressure readings
- Core strength exercises
- Body Fat Analysis.
- Postural analysis
- Nutritional guidance
These results determine your current state of health and level of fitness. From these, we discuss your desired outcomes and set achievable goals. Depending on your timescales, sessions can be taken up to three times weekly/monthly - it all depends on your flexibility and how quickly you wish to achieve your goals.
Training sessions can be held at a number of venues:
- The comfort of your own home! - I travel with all the equipment to your home, or if you prefer, train you in your own mini gym.
- Harrogate Squash & Fitness Centre - An air conditioned studio, fully equiped gym, changing rooms with showers and free parking.
- Pure Treatment Rooms - a Beautiful small well equiped personal training studio.
- Hotel Du Vin, Harrogate - A centrally located gym with changing rooms and shower facilities.
- Corniche Club at the Dower House Hotel, Knaresborough - includes the use of Knaresborough Pool, steam & Sauna with free parking.
Group Training - £20pp per session - Book this
1 hour Sessions for groups of 2 to 5 friends/collegues can be booked. Lisa will attend your place of work, your own home or even your own fitness venue and instuct a class during your lunch hour. This is great for people with little free time and equipment is included. Why not get a few of your friends together to exercise and socialise at the same time?
Pilates - £35pp per hour (save £50 when you book 10) - Book this
Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relive unwanted stress and tension. It's slow, controlled approach means that it gives much longer-term results - and it is especially recommended by medical specialists for those with back problems.
Pay as you go Classes
LisaPT takes regular classes at local gyms and Health clubs in the Harrogate area. To see where my next class is, please click on "Class Timetable".
Nutrition and Weight Management - £70 or £250 inc 6 personal training sessions - Book this
This popular package includes a FREE PT session. You will complete a series of nutritional questionnaires as well as a two week food diary. This information helps me to compile a food plan that is correct for you and your body. A correct eating plan will help to feed you with energy, overcome cravings, to lose weight, to gain muscle and simply make you feel fantastic!
Childrens Musical Dance (Kids Classes) - £4pp per hour - Book this
A popular childrens class that involves all the moves from the popular High School Musical. Parents are welcome to watch the last 10 minutes of the class to see the final performance.
Childrens Dance Parties - £100 for 2 hours - Book this
Why not book a dance party for your childs birthday? A popular and healthy way to entertain the Kids and is only £50 for 1 hours dance including hula hooping and cheerleading (pom poms included).
Schools Fitness Program - £45 - Book this
School Fitness Program: Hundreds of children and teenagers in schools around Harrogate are currently enjoying an enrichment fitness program. This progam is excellent for ALL students and especially the students who DO NOT ENJOY PE as the students do not realise they are exercising.
LisaPT teaches a different class each week with involves Fitness Hula Hooping, Street Dance, Fitness Cheerleading, Combat, Fitness Pilates, Bollywood dance, Aerobics, Body Conditioning and many others. The session lasts 50 minutes to an hour. All equipment is provided, including the latest up to date music.
Wedding Package - £430 - Book this
Feel confident and look great on your big day! This 12 week programme of 3 sessions per week will ensure you feel confident and look great on your wedding day. This package includes a full nutritional profile to ensure your diet compliments your fitness regime.
Pre & Post Natel - £430 - Book this
A class you surely deserve! Rebuild your body after your pregnancy and take some time out for yourself. Under the directions of your Doctor & Midwife we can help regain your core strength and safely rebuild your body to even higher levels than before. This package is 2 sessions per week over 8 weeks.
Holiday Package - £430 - Book this
Going away and want to feel confident in your bikini or trunks? This programme will really make you hot property on the beach! 2/4 sessions per week for 4 to 6 weeks, including tailored nutritional advice will get you the body you want.
Golf Training - £35 - Book this
This is a 1 hour personal training session focused on developing balance and core strength to assist your Golfing technique.
Home package - £65 - Book this
Updated every 4-6 weeks, this is a personalised workout designed for you to do yourself in your own time and convenience.
Gift Vouchers - Buy
Personal Training
- 1 Session = £35
- 5 Session = £160
- 10 Session = £300
Fitness Classes
- 3 Classes = £12
- 6 Classes = £23
- 12 Classes = £40
Physiotherapy
Physiotherapy is provided by Tom Gooden - a fully qualified Physiotherapist. If you would like to discuss the full extent of Toms services, please contact him on 07815 291540.