Harrogate Personal Training

Personal Training Price List

single one off session = £49 per session
3 x sessions = £45 per session
10 x sessions = £39 per session

Group Training Price List

Why not train with a friend or family member. split the cost and enjoy a session gaining the same benefits.

1-2-1 = £39
2-2-1 = £49
3-2-1 = £59

Personal Training

Personal Training sessions are tailored to meet the needs of each individual client. Lisa:pt provides one-to-one instruction that is varied, safe and effective.

Personal Training is no longer just for the rich and famous, it is available to anybody at a reasonable cost and is still the best choice for people who wish to achieve the best results in the shortest period of time.

Initial consultations give the opportunity for the client and trainer relationship to begin. During the consultation an assessment will take place which will include:

Body measurements
Body weight
Blood pressure readings
Core strength exercises
Body Fat Analysis.
Postural analysis
Nutritional guidance

These results determine your current state of health and level of personal fitness. From these, we discuss your desired outcomes and set achievable goals. Depending on your timescales, personal training sessions can be taken up to three times weekly/monthly - it all depends on your flexibility and how quickly you wish to achieve your goals.

Personal Training sessions can be held at a number of venues:

The comfort of your own home! - I travel with all the equipment to your home, or if you prefer, train you in your own mini gym.
Rudding Estate Studios - Purpose built studios in a stunning location. Small groups for a more personal experience. Booking may be required.
Harrogate Squash & Fitness Centre - An air conditioned studio, fully equiped gym, changing rooms with showers and free parking.

Holiday Package - Book this

Going away and want to feel confident in your bikini or trunks? This programme will really make you hot property on the beach! 2/4 sessions per week for 4 to 6 weeks, including tailored nutritional advice will get you the body you want.

Wedding Package - Book this

Feel confident and look great on your big day! This 12 week programme of 3 sessions per week will ensure you feel confident and look great on your wedding day. This package includes a full nutritional profile to ensure your diet compliments your fitness regime.

Pre & Post Natel - Book this

A class you surely deserve! Rebuild your body after your pregnancy and take some time out for yourself. Under the directions of your Doctor & Midwife we can help regain your core strength and safely rebuild your body to even higher levels than before. This package is 2 sessions per week over 8 weeks.

Home package - Book this

Updated every 4-6 weeks, this is a personalised workout designed for you to do yourself in your own time and convenience.