Welcome to Lisa Heptonstall Personal Fitness

Hi there, welcome to my personal fitness website. My name is Lisa Heptonstall. I am a Qualified Personal Trainer and the owner of both "Lisa:PT and "Harrogate Personal Training" I live in Harrogate, North Yorkshire. I have over 11 years experience working in the fitness industry as a personal trainer, Pilates instructor and Zumba Fitness Teacher.

My professional, enthusiastic and friendly approach makes my clients feel at ease when exercising. Which helps them stay focused and motivated to succeed in achieving their personal goals.

I have the knowledge, skill and drive to make exercise enjoyable whilst achieving my clients individual goals. My client base ranges from complete beginners to advanced fitness, they vary in age from 11 to 80 years old and are of all abilities.

Part of my work is dedicated to clients who suffer from disabilitating illnesses such as Parkinson's disease, M.E and Diabetes. I have a strong client base of people who suffer with their blood pressure, recovering from illnesses such as cancer and also clients who are strengthening up after hip replacement and knee surgery.

Personal Training really is benefitial to everyone, below are my clients own goals:

• To relieve my back pain
• I've just had a baby and need to strengthen my stomach muscles
• to succeed in completing the great north run
• to reduce stress and feel good about myself again
• to lose my "muffin top" hips
• to complete the race for life 5km
• sleep better
• to strengthen my back
• imporve my posture and flexibilty
• I have high blood pressure
• to lose weight for my wedding

I teach a variety of local community classes in Harrogate and Knaresborough. These classes are open to all, for every fitness level, these classes enable everyone to attend and experience fantastic health and fitness sessions.

There is NO joining fee and NO membership costs - just turn up and Pay as you Go. There are options to buy a block and recieve a discounted rate.

Please go to my "Class Timetable" page to see where and when these classes take place. As with all my work, you will receive a very warm welcome and a very high level of customer service.

I look forward to meeting you soon

Lisa. X

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This site provides information and guidance for anyone interested in a healthy lifestyle and fitness.

Are you:

• Tired of being overweight?
• Tired of being unfit?
• Tired all the time?
• Unable to get into your clothes?
• Lack Confidence?
• Stuggling to shed the post pregnancy weight?

Contact LisaPT now and take advantage of the 1/2 price introductory personal training session or class. Together we can discuss your personal fitness goals and make what may seem impossible, possible!